So this morning I weighed myself and I've gained a couple pounds back. I probably weigh myself too often and I'm seeing normal bodily fluctuations and I realize that, but it's still tough seeing the number go back up when you're doing what you can to make the number go down. I'm trying not to let it discourage me, but it is disappointing.
I also noticed I didn't really get as out of breath or sweat as much during last night's workout, which was good, but also a sign that I may need to up the difficulty a little.
Tonight, I'm going to bump my time up to 20 min instead of 15. If I've been doing just over 0.5 mile in 15 mins, I should be able to do 0.67 in 20 mins. Maybe I'll work up to getting 0.75 done in 20 mins, but for now the goal will be 0.67 in 20 mins.
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