Yesterday, my treadmill came in. I spent half of my tax return on it because I am at a weight where I had to shop for one with a very high weight capacity. Yesterday, I walked 1/2 mile in 15 minutes. I worked up a good sweat and made sure to warm up, cool down, and hydrate. I haven't been weighing myself regularly, but last summer, I know I was at 440lbs, and this morning I was at 432lbs. Since the summer, I have been trying to incorporate better foods into my diet, so I had lost a little because of that. For a few weeks, I was also walking around my apartment complex, but because of some rude people, I decided I wasn't going to put myself through that anymore. So walking was put on hold until I could get a treadmill.
And now, I have a treadmill. People can't say any rude or hurtful things while I am walking in the privacy of my own home, so that's not an excuse any more. I plan to walk for 15 minutes every night to start.
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